80/20 TRIATHLON PLANS NOW FEATURE STRUCTURED WORKOUTS!

It’s the next best thing to having Matt Fitzgerald and David Warden guide you through your workouts in person.

The 80/20 Structured Workout triathlon plans from TrainingPeaks.com represent the next generation of training. On supported devices, such as a Garmin, workouts in the plan can be exported to the device. When the workout begins, the activity duration, laps, and intensity will be automatically prompted by the device. Additionally, your daily workout can be automatically synced to your supported Garmin model. For more information, see the table and FAQ below, or the structured workout page at TrainingPeaks.com.

The 80/20 Original triathlon plans are identical to the structured workout plans, but do not use the workout builder nor structured workouts and therefore the workouts cannot be exported. The Original plans still provide you with all the same detailed instructions for each workout, and are offered on both TrainingPeaks.com and FinalSurge.com.

Not sure what level is right for you?

80/20 Level Guarantee

Each 80/20 plan comes with a Level Guarantee. If you discover that the level you have selected is too hard or too easy for you, simply contact david@dwcoaching.com for a complimentary switch to a different level within the same triathlon or running plan distance.

Learn more about Structured Workouts in our FAQ:

Structured Workout FAQ

Q: What is a structured workout plan?

A: All the workouts in an 80/20 structured workout plan have been created using the TrainingPeaks Workout Builder, which dynamically adds individual training targets to the activity, offers a visual representation of the workout, and most importantly, allows for the export of the workout to compatible devices, such as a Garmin. As of May 1, the export of swim workouts is not yet supported due to a TrainingPeaks.com limitation. This is scheduled to be fixed soon, and the export option for swim workouts will then work in any new or previously purchased plan.

Q: Can you give me an example of how the export works on my device?

A: Sure. Let’s say your 80/20 workout description says this:

5 minutes Z1, 21 minutes Z2, 3 x (5 minutes Z3/3 minutes Z1) 5 minutes Z2, 5 minutes Z1.

Your workout is a 5 minute warmup in Zone 1, 21 minutes in Zone 2, 3 sets of 5 minutes in Zone 3 on 3 minutes rest, followed by a 5 minute Zone 2 and 5 minute Zone 1 cooldown. Remembering all that is not too hard, right?

Or, with a structured workout, after exporting the workout from TrainingPeaks and importing it into your compatible device, you will be prompted automatically as you progress through the workout. Your device will provide custom intensity for the Zone 1 warm up, beep when it is time to switch to Zone 2 and provide the intensity, then notify you to start your Zone 3 intervals with your individual Zone 3 intensity, and finally walk you through your cooldown.

Q: Tell me more about my daily workouts syncing automatically to my device.

A: This is pretty nifty feature. Using the TrainingPeaks Daily Workout Garmin Connect IQ App, your 80/20 plan’s daily workout is easily downloaded straight to your compatible Garmin device wirelessly through your phone. While the TrainingPeaks Daily Workout Garmin Connect IQ App is limited to certain devices, you can still manually export your 80/20 workouts to a much wider range of manufacturers and devices.

Q: How does the device know my individual zones?

A: Each section of a structured workout is written as a % of your threshold, and the device then uses that % against your individual threshold. For structured workouts to provide you with your accurate individual intensities, you must specify your thresholds both in your TrainingPeaks account, and on your device. For example, you would use Garmin Connect to specify your thresholds on your Garmin, which would then sync to the device and take advantage of your dynamic individual thresholds.

Q: How do I know what my thresholds are?

A: The 80/20 plans come with rich documentation and support, including how to determine your thresholds.

Q: What is the difference between the three types of structured workout plans: Heart Rate, Pace and Bike HR, and Pace and Power?

A: We recognize that different athletes use different methods to measure intensity. Some use only heart rate. Some use heart rate on the bike and pace on the run, and some use power on the bike and pace on the run. The three plan types accommodate those needs. The workouts in the Heart Rate plans are written as a % of your threshold heart rate on the bike and run. The Pace and Bike Heart Rate plans use the % of your threshold pace on the run and % of threshold heart rate on the bike, and the Pace and Power plans use % of threshold pace on the run and % threshold power on the bike. All the 80/20 triathlon plans use a % of threshold pace for the swim.

Q: Can I still do a workout without doing the export?

A: Definitely. Each workout contains a detailed description for you to follow whether or not it has been exported to your device.

Q: What is the difference between the structured workout triathlon plans and the original triathlon plans?

A: The original triathlon plans are identical to the structured workout triathlon plans, but the original plans do not use the new workout builder nor structured workouts and therefore the workouts cannot be exported. The original 80/20 plans still provide you with detailed instructions for each workout, and have been used successfully by hundreds of athletes. If you are unsure of which type of plan, we recommend a structured workout plan as it contains everything that the original plans contain, plus the option to utilize the structured workout features. The original triathlon plans are also available on FinalSurge.com.

Q: If I have purchased an original triathlon plan, can I switch to a structured triathlon workout plan?

A: Yes, contact co-author David Warden for a complimentary switch to a structured workout plan. Please specify the approximate date of your original purchase and which type of structured workout plan you would like.

Q: Do you have structured workout run plans?

A: Yes, please visit our 80/20 run plan page for more information.

Q: Are structured workouts available on any other platform other than TrainingPeaks?

A: No, structured workouts is unique to TrainingPeaks.

Q: What if I have other questions?

A: Please contact co-author David Warden.

 

Program and Level Duration Hours per Week Price

Heart Rate Plans

Swim: Pace

Bike: H.R.

Run: H.R.

Pace and Bike HR Plans

Swim: Pace

Bike: H.R.

Run: Pace

Pace and Power Plans

Swim: Pace

Bike: Power

Run: Pace

Ironman Level 3 23 Weeks 7 – 19 $84.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Ironman Level 2 23 Weeks 7 – 16 $84.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Ironman Level 1 23 Weeks 7 – 14 $84.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Ironman Level 0 21 Weeks 5 – 12 $84.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
70.3 Level 3 21 Weeks 7 – 15 $74.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
70.3 Level 2 19 Weeks 7 – 13 $74.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
70.3 Level 1 18 Weeks 6 – 11 $74.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
70.3 Level 0 18 Weeks 4 – 10 $74.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Olympic Level 3 19 Weeks 7 – 13 $64.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Olympic Level 2 19 Weeks 7 – 12 $64.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Olympic Level 1 16 Weeks 6 – 9 $64.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Olympic Level 0 16 Weeks 4 – 7.5 $64.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Sprint Level 3 19 Weeks 7 – 12 $54.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Sprint Level 2 19 Weeks 7 – 10 $54.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Sprint Level 1 16 Weeks 5.5 – 8.5 $54.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Sprint Level 0 12 Weeks 4 – 6.5 $54.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Maintenance 12 Weeks 5 – 8 $24.95 Preview & Buy H.R. Plan Preview & Buy Pace and Bike H.R. Plan Preview & Buy Pace and Power Plan
Program and Level Duration Hours per Week Price TrainingPeaks.com FinalSurge.com
Ironman Level 3 23 Weeks 7 – 19 $84.95 Preview & Buy Plan Preview & Buy Plan
Ironman Level 2 23 Weeks 7 – 16 $84.95 Preview & Buy Plan Preview & Buy Plan
Ironman Level 1 23 Weeks 7 – 14 $84.95 Preview & Buy Plan Preview & Buy Plan
Ironman Level 0 21 Weeks 5 – 12 $84.95 Preview & Buy Plan Preview & Buy Plan
70.3 Level 3 21 Weeks 7 – 15 $74.95 Preview & Buy Plan Preview & Buy Plan
70.3 Level 2 19 Weeks 7 – 13 $74.95 Preview & Buy Plan Preview & Buy Plan
70.3 Level 1 18 Weeks 6 – 11 $74.95 Preview & Buy Plan Preview & Buy Plan
70.3 Level 0 18 Weeks 4 – 10 $74.95 Preview & Buy Plan Preview & Buy Plan
Olympic Level 3 19 Weeks 7 – 13 $64.95 Preview & Buy Plan Preview & Buy Plan
Olympic Level 2 19 Weeks 7 – 12 $64.95 Preview & Buy Plan Preview & Buy Plan
Olympic Level 1 16 Weeks 6 – 9 $64.95 Preview & Buy Plan Preview & Buy Plan
Olympic Level 0 16 Weeks 4 – 7.5 $64.95 Preview & Buy Plan Preview & Buy Plan
Sprint Level 3 19 Weeks 7 – 12 $54.95 Preview & Buy Plan Preview & Buy Plan
Sprint Level 2 19 Weeks 7 – 10 $54.95 Preview & Buy Plan Preview & Buy Plan
Sprint Level 1 16 Weeks 5.5 – 8.5 $54.95 Preview & Buy Plan Preview & Buy Plan
Sprint Level 0 12 Weeks 4 – 6.5 $54.95 Preview & Buy Plan Preview & Buy Plan
Maintenance 12 Weeks 5 – 8 $24.95 Preview & Buy Plan Preview & Buy Plan