by Matt Fitzgerald and David Warden
For details on determining LTHR, TP, CV, and FTP please see Intensity Guidelines for Triathlon and Running. You do not need an 80/20 training plan to utilize the calculator. For best results, frequent users of this calculator should clear browser cache to ensure the latest calculations have been loaded. Use the Reset button below to reset values or if calculations look wrong. Note: if you are using a TrainingPeaks structured workout plan and your workout segments are presented as a static upper value (i.e. 145 as opposed to 130 to 145 bpm) please unapply and reapply your plan to ensure you are on the latest platform. Otherwise, you can use the legacy calculator.