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In my 25 years as an athlete, coach, and writer, I have come across a few products that have really stood out. Here are some of them.

Accelerade Sports Drink

Most sports drinks provide only water, salt and other electrolyte minerals, and carbohydrate. Accelerade is different. It features an exclusive, patented 4:1 ratio of carbohydrate and all-natural whey protein. The addition of protein to a sports drink has been scientifically proven to increase endurance, reduce exercise-related muscle damage, accelerate post-workout muscle recovery, and enhance rehydration.

The Great Foot Strike Controversy
Death to the Glycemic Index
The Art and Science of Marathon Pacing
Getting More from The Long Run
Nutrition and the Female Athlete
Can You Become a Fat-Burning Machine?
The Myth of The Optimal Diet
Rock 'n' Roll Marathon Pre-Race Clinic
Avoiding the Bike-Run Bonk
Evolve Your Ride

 
 
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