The DQS App – Diet Quality Score

The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. The DQS app makes in easy to calculate your daily score and track you diet quality and weight over time. The app is intended to be used in conjunction with Matt Fitzgerald’s Racing Weight program.

Click here to watch our promotional video on YouTube.

Screenshots of DQS App


Get The DQS App (for iPhone and iPad)

Click here to get the DQS App

Get The DQS App (for Android)

Click here to get the DQS App

80/20 Triathlon80/20 Triathlon
My latest book is now available. Get your copy today, and be sure to check out the other books I’ve written. 

Click here now.

Matt Fitzgerald’s Custom Training Plans for Runners and Triathletes
How would you like to be coached by one of the world’s most respected endurance sports authorities? Matt will design a customized training plan to fit your exact needs. LEARN MORE

dqs-rightDiet Quality Score is a simple, practical scoring system described in the book Racing Weight by Matt Fitzgerald. This is an app to calculate DQS for each day. LEARN MORE