They call it “the wall”: that dreadful feeling of fatigue and inexorable slowing that hits runners of all experience and ability levels near the end of marathons and half marathons. Proper training and careful pacing offer no guarantee of getting beyond the wall to a successful finish. You need a cutting-edge approach to nutrition—not just during the race but throughout the process of preparing for it. Acclaimed sports nutritionist and coach Matt Fitzgerald’s groundbreaking program teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels.
“Being a three-time Olympian I thought I knew all there was to know about diet and training, but Matt blew me away. I can’t wait to start implementing all his knowledge into my running.”
- Shalane Flanagan, Olympic Bronze Medalist and American Record Holder
